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Free peer-led tai chi class with gentle movement and exercises for all abilities.
Free
35 events found.
Events
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Bring a project to work on with like-minded crafters. Sewing Knitting / crochet Card making Weaving Scrapbooking A craft of your choice Cost: $1 for tea/coffee
$1
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Steady As You Go© is a weekly 1 hour movement and balance programme aimed at adults 65+ Participants begin with a warm up in a chair, followed by standing balance exercises, strengthening exercises, and ends with seated balance and warm down. Everyone is encouraged to work at their own pace.
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1 event,
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Free peer-led tai chi class with gentle movement and exercises for all abilities.
Free
|
1 event,
-
Bring a project to work on with like-minded crafters. Sewing Knitting / crochet Card making Weaving Scrapbooking A craft of your choice Cost: $1 for tea/coffee
$1
|
1 event,
-
Steady As You Go© is a weekly 1 hour movement and balance programme aimed at adults 65+ Participants begin with a warm up in a chair, followed by standing balance exercises, strengthening exercises, and ends with seated balance and warm down. Everyone is encouraged to work at their own pace.
Free
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