Steady As You Go
Steady As You Go© is a weekly 1 hour movement and balance programme aimed at adults 65+ Participants begin with a warm up in a chair, followed by standing balance […]
Free
Steady As You Go© is a weekly 1 hour movement and balance programme aimed at adults 65+ Participants begin with a warm up in a chair, followed by standing balance […]
Free peer-led tai chi class with gentle movement and exercises for all abilities.
Bring a project to work on with like-minded crafters. Sewing Knitting / crochet Card making Weaving Scrapbooking A craft of your choice Cost: $1 for tea/coffee
Steady As You Go© is a weekly 1 hour movement and balance programme aimed at adults 65+ Participants begin with a warm up in a chair, followed by standing balance […]