This is yoga class designed to introduce you to Yoga. Come and spend a little time on yourself. We will concentrate on breathing, relaxing and stretching. If you can't get onto the floor, all exercises can be done sitting on a chair.
When: Mondays 1 - 2pm
Cost: Koha/donation - we suggest between $2 and $5 each session
Wear comfy clothes and bring your exercise mat or towel to sit on.
COMMUNITY TAI CHI
Gentle exercise for modern living. Great for health, balance and strength. This class runs throughout the year with a short break in December and January.
$5 per session
Wednesday, 10.30- 11.30am Phone Stacy, 576 3705
FIRST AID
We will be applying to Maungakiekie-Tamaki Local Board for funding to run these successful Basic First Aid workshops in the coming year. They will be open to everyone living in the local board area (Onehuna, Oranga, Penrose, Panmure, Mt Wellington, Pt England and Glen Innes).
These are all one day workshops to enable you to learn to cope in an emergency and know waht to do until help arrives. You will learn all the basic first aid sills and discuss topics such as burns, breaks and bleeding as well as trying CPR and Life Support Skills.
Please contact Tracey, 570 5539 (dunkirk@xtra.co.nz) to register your interest and we will contact you once dates are confirmed.
PARENTING GROUPS AND CLASSES:
Birthcare Antenatal Classes
This course is designed for first time Mums and covers topics such as babys development, labour, pain relief, feeding and caring for your newborn.
For information and booking please contact Birthcare, phone 374 0800 or email parnell@birthcare.co.nz.
